My Blog

We all learn lessons in life and we are all in pursuit of happiness. Being happy is not easy, there are many own or other circumstances that can interfere with our thoughts and change our feelings. Below I am going to publish a list of the things that have been fundamental for me in order to have a balanced life:

Luxury sleep

Healthy food

Practice sports

Cold showers

Be thankful, grateful 

Hugs

Smile

Be in the here and now (mindfulness)

Accept that life is a journey, everything is ephemeral

Set long and short term goals

Understand how dopamine, serotonin, and oxytocin work

Know yourself, (your personality, your temperament, your compatibility) know your body to develop your own unique style

Read books

Learn languages

Feel useful

Help others

Be assertive

Practice breathing

The repetition

Exposing yourself to sunlight between 9 a.m. and 2 p.m. for at least 10 minutes, every day

Do not expose yourself to artificial light, especially blue light, between 11 p.m. and 5 a.m.

Avoid toxic people

Learn to relax and laugh

I hope you liked it! In my following articles I will develop each of these concepts, to deepen the reasoning of my habits.

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.